Saturday, November 7, 2009

deadlift, pullups, and dips

Do one of each, then two, then three for twenty minutes.

225# deadlift
pull ups
ring dips

1 ring dips shy of 10 full rounds.

totals: 55 deadlift, 55 pullups, 54 ring dips in 20 minutes

Nice WOD. ring dips were the killer...could only get 2 (maybe 3) at the beginning of the last couple rounds, then singles from there.

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