my version was 3 rounds, power snatches the same every round, pull ups as indicated:
15 40# left arm dumbbell snatch
(1) 15 knees up pull ups, (2) 15 kipping p/u, (3) 15 kipping p/u
15 40# right arm snatch
(1) 15 dead hang, (2) 15 kipping p/u, (3) 15 kipping p/u
time 18:46
cashed out with some double unders, a lot of stretching, and 2 handstand holds of :38 and :27
legs are almost feeling normal. today my back was a little sore after Linda yesterday and I could really feel it in the snatches
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