Wednesday, December 15, 2010

press, push, jerk

press 1-1-1-1-1
push 3-3-3-3-3
jerk (split) 5-5-5-5-5

125,135,140,145f,135
135,140,145,155f,145,150
135,145,150,140,135

compare to others: 11/24/09, 09/21/09, 07/05/09

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