Tuesday, December 14, 2010

3 rounds: deadlift and GHD situps

3 rounds of:
10 275# deadlift
30 GHD sit ups

round times: 2:28, 3:33, 3:54

Total WOD time: 9:55

first round DL unbroken, then I think I got 5 to start each round after that. GHD were tough. Most on GHD, but I did a few in the first round off a bench and the lower foot rest so Jared could use the GHD. Not as much of a drop behind to touch ground.

Cashed out with 2 sets of max reps 95# OHS: 14 & 11

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