- beat last year's time on 100 day burpee challenge...YES! Having Vince along for the ride and pushing me at the finish was a big help.
- beat half marathon time from previous year...NO! I discovered how hard it is to run that far without much running. Cold weather probably had an impact, too, but I should've been able to adjust. I finished OK, but sore legs no doubt cost me on this one. Using CFE WODs are the answer this year...
- Improve flexiblity for OHS and front squats...YES! Very seldom (never) have any numbness when doing OHS and yesterday's WOD included 30 reps at 115#...that wouldn't have happened a year ago.
- CFT over 825...NO! I got 810. This year, I'll get 825!
So what's up for this year:
- Beat 2009 time for half marathon...1:50:01...got to get in the 1:49s.
- CrossFit Total 825
- Bodyweight OHS
- one strict 30 day lockdown each quarter
- Get my family involved in the WODs
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