21-18-15-12-9
50# dumbbell left arm snatch
12# wallball (left arm shots)
GHD sit ups
time 14:57
times at end of each round were: 3:26, 7:33, 10:47, 13:14, 14:57
resting right shoulder for a while to hopefully let it heal. Probably won't hurt me strengthening up my left arm since I'm a long stronger and more coordinated on my right arm. Wall balls done with left arm, kind of like a left handed basketball shot, with a full squat.
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