Tuesday, December 7, 2010

deadlift 2x10

warmed up with stretching (Mobility WOD 8) then got started. WOD was 2-2-2-2-2-2-2-2-2-2 with 60 seconds b/t sets.

warm up: 135x5, 225x2, 275x2, 295x1

295
315
325
335
345
355
360 (1)
350 (1)
330
310 (1)

kept on the 60 second pace until my failure on the 350, then lost a minute b/t there and the end of the WOD. Felt good during the WOD...probably could've started the WOD @ 315, but once I was toast, I was toast. Had nothing left for the 310. No pain in the shoulder.

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