FGB methodology, but changed up the skills:
28,20,22 53# kb swings
15,18,10 bench jumps holding 45# plate
14,14,17 GHD sit ups
53,43,41 double unders
13,15,12 95# push press
totals 123,110,92=315
Hard but not as taxing as FGB. All jumps done as jumps, no step ups.
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