2 muscle ups
4 45# dumbell turkish get ups (2 each arm)
6 115# OHS
8 31" box jumps
5 rounds + 2 muscle ups
round times: 2:49, 5:13, 4:29, 3:24, 3:42
Last 2 sets of OHS unbroken. Focused on keeping arms back. Had a failure on Rd3 after 2. No failures on M/U.
WOD totals = 12 muscle ups, 20 TGU, 30 115# OHS, 40 31" box jumps
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