tweaked the main site WOD enough that it was probably unrecognizable. Here's what I did:
3 rounds for time:
25 GHD sit ups
10 forward rolls
20 pistols total, alternating legs
1:30 handstand holds
pistols done holding on to vertical bar for support, getting down well below parallel on each squat. 1:30 holds was total time, not actual time upside down. I tried to practice shifting my weight to simulate handstand walks.
forward rolls suck!
total time was 16:58 (5:41, 5:42, 5:38*
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