2 two-man teams. weights, tires, kettlebells, sandbags, etc. in the middle, run and get weight, steal from the other team. Get as much to your side as you can.
return trips...must lunge, bear crawl, or do 15 push ups and return.
2 7 minute periods. First period used the tractor tire as a blocker...flipping it into the other team's lane, they have to flip it back to move weights.
cashed out with 3 rounds pull ups to failure. strict overhand, strict underhand, kipping.
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