Warm up 459m row in 1:30
5 rounds...
5 burpees on the minute, AMRAP thrusters.
Rest 2minutes, repeat.
We rotated weights the second time through.
First round 95# thrusters and bar facing burpees 11,5,5,6,3
Second round..10 @ 95#, 9 @ 65#, 7 @ 45#, 4@ 80#, 3 @ 95#
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