Monday, November 7, 2011

balls and snatch

3 rounds for time:
30 wall ball
30 squat 65# snatch (bar begins below the knee)

22:02

round 1: 6:03
round 2: 7:54
round 3: 8:05

Brutal. first round wall ball unbroken, round 2 4 sets, round 3 5 sets.
Snatch broken down into 5, 6, and 7 sets, respectively.

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