Sunday, April 24, 2011

DT

WOD with Tim at the Depot.  5 rounds for time:
12 deadlift
9 hang power clean
6 push press

started with 155# and made it through 4 cleans in the first round and dropped to 135#. Dropped to 115# to start the 2nd round and never looked back

WOD time 10:52

3 rounds of 1 minute AMRAP double unders - 79, 63, 57
2 rounds 45# db snatches (1 round each arm) L = 23  r= 24

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