Sunday, April 3, 2011

Homemade WOD

Jared came over to do an outdoor WOD, and this is what we came up with:

9,7,5,3,1 of:

205# deadlift
slosh pipe front squat
80# sandbag clean and press
15+/- down and back

time: 12:38

didn't stay with same pattern since Jared and I was using the same equipment, but I did finish each round before moving on to the next.

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