Scaled this one on the fly. Rappelling and bouldering yesterday in S. Illinois, considered using that as my WOd and taking today as a rest day, but couldn't pass up a hero WOD.
21 - all exercises strict, multiples sets to finish
15 - used 2 small bands for HSPU
9 - used 2 small bands up high and thick band around shoulders for HSPU, negatives on ring dips
TIME 23:05
took a lot of time right before 15 HSPU to get bands out of bag and set up on swing set. No PR but a good days work...I was spent! 80 and humid on this Sunday AM WOD.
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