Monday, May 17, 2010

115# thrusters and rope climb

WOD with Vince in garage. WOD as Rx was 21 thrusters, 15 climbs, 15 thrusters, 12 climbs, 9 thrusters, 9 climbs. We changed it so while one was his set of thrusters, the other was climbing rope AMRAP. I started on thrusters and ended up with (running time in parenthesis):

21 thrusters (2:10)
13 rope climb (5:43)
15 thrusters (9:03)
8 rope climb (12:21)
9 thrusters (14:37)
5 rope climb (16:24)

WOD totals 16:24 - 45 115# thrusters - 26 rope climbs

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