3...2...1...GO!
Train not to suck at life!
Wednesday, May 12, 2010
5 rounds for time:
5 muscle ups
10 135# power cleans (from the floor)
200m run (3 times around the interior of Depot baseball area)
as Rx 17:08
first set of M/U unbroken w/o letting go of the rings...about 25 seconds!
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