Monday, May 10, 2010

HSPU, cleans and L pull ups

I scaled WOD to 4 rounds for time:
10 HSPU
10 40# db hang squat cleans
10 L pull ups

Round 1: Rxd
Round 2: 6 HSPU & 8 band assisted HSPU
Round 3: 4 HSPU & 12 band assisted HSPU
Round 4: 11 band assisted HSPU; squat cleans were from the floor

time: 21:36

8 HSPU in first round were unbroken and strong. I felt fresh after 5 days rest (upper body).

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