warmed up with some OHS (PVC) a few pull ups, GHD situps, dips, and some stretching to loosen up my "cleaning" muscles.
C&J 95 and 135 as part of warm up
155
165
170
175
175
165
180 ( no committment, clean and press, but I'll take it!)
heavier weights than last time. Keep working on flexibility on cleans (I still do power cleans) and dropping under the bar on the jerk.
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