3...2...1...GO!
Train not to suck at life!
Sunday, May 30, 2010
The Seven
scaled this one to 4 rounds as follows:
7 HSPU
7 120# thrusters (115# rd 3, 105# rd 4)
7 KTE (rope)
7 deadlift 235#
7 burpees
7 53# kb swings
7 pull ups (rope)
round times: 3:46, 10:20, 17:17, 23:52
WOD in the garage, very muggy!
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