Sunday, May 30, 2010

The Seven

scaled this one to 4 rounds as follows:
7 HSPU
7 120# thrusters (115# rd 3, 105# rd 4)
7 KTE (rope)
7 deadlift 235#
7 burpees
7 53# kb swings
7 pull ups (rope)

round times: 3:46, 10:20, 17:17, 23:52

WOD in the garage, very muggy!

No comments: