50-40-30-20-10 double unders and sit ups
time 14:25 PR
got a string of 11 d/u right off the bat, seemed to have a good rhythm. Sit ups took longer, can't get more than 25 to start before I start taking breaks...time to grease the goose!
times at the end of each exercise:
2:01, 4:14
5:37, 7:55
9:31, 11:15
12:11, 13:26
13:52, 14:25
cashed out with a few muscle ups, skin the cat x3, some 40# weighted pull ups, and two handstand holds (57 and 30 seconds).
No comments:
Post a Comment