40 burpees
135# OH 20 times
any order, partition as needed.
I started with 145# but after 3 reps, realized it was too much and dropped to 135# for the rest. Burpees were done jumping over parallettes with clap over head - with the exception of the first 3 burpees...I forgot to clap. Burpees took some coordination, jumping sideways over a 12" obstacle while clapping overhead is not in my DNA.
to get the weight overhead, I did a combination of push press, push jerk, and split jerk.
Time 6:01
cashed out with one minute of L-sits on parallettes (6 reps) and 4 rounds of tabata squats (rest at bottom) 17, 16, 14, 13...planned to do all 8 rounds, then I got "hit in the mouth".
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