Thursday, September 24, 2009

five rounds max reps of:

135# bench press 19,11,12*,10*,8** (60)
Pullups 26,21,22,18,22 (109)
165# squats 20,15,13,11,12 (71)

scaled down bench press from body weight since last time I did body weight wiht a lot of rep I ended up with a sore left shoulder.
*subbed 25# plate on my back and 2 plates on floor to get more depth
**subbed 35# plate on my back and 2 plates on floor to get more depth

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