Barbara

5 rounds for time, rest 3 min. b/t rounds:
20 pullups
30 pushups
40 situps
50 squats

times: 4:50, 6:56, 7:18, 7:10, 7:16

3rd round - altenated situps and squats
4th and 5th rounds - alternated pullups and pushups, alternated situp and squats

totals= 100 pullups, 150 pushups, 200 situps, 250 squats