3...2...1...GO!
Train not to suck at life!
Thursday, September 10, 2009
push jerk
3-3-3-3-3
warmed up with bar OHS, 10/7 pullups, 2x 15 situps and back extensions
6 @ 95# push jerk
115
135
145
150
145
5 @ 115
did some double unders and handstand holds
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