Monday, September 21, 2009

shoulder work

press 1-1-1-1-1
push press 3-3-3-3-3
push jerk 5-5-5-5-5

Press 135.140.140.140f.135
Push Press 135.140.145.150*.140
Push Jerk 115,135,135**,125,130

*got 150 up all 3 but the bar was in front of me on the third, locked but couldn't hold it
**split jer

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