4 rounds for time of:
100 ft lunges with 30# db in each arm
30 box jumps
20 30# pullups
first round got 11 30# pullups, 5 20#, and 4 dead hang
second and third round went to failure on 30#, 20#, 10#, dead hang and kipping
no pullups in fourth round
time 28:53
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