warmed up with 135x3 and 185x3.
205
215
225
230 - 1
205 - 1
205
WOD at Depot with Jared an Seeley.
Also did CFE WOD...3 rounds of row 125, rest, 250, rest, 500, rest. Rest time = work time
I got a little more rest time since the 3 of us were alternating b/t 2 rowers.
Times= :24, :53, 1:50, :24, :52, 1:52, :25, :53, 1:51
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