6 muscle ups
30 wall ball
12 HSPU
15 135# power clean
wall ball and power cleans as Rx
first two rounds of m/u Rx, last round got 4, then did 3 ring pull ups and 3 ring dips
HSPU weren't happening. I think my since right shoulder's been hurting, I've not kept the strength up. So today, I did all HSPU with varying amounts of help from the bands. I did 6 HSPU then 6 push ups off the bench in the second round.
WOD time: 29:30
No comments:
Post a Comment