Monday, January 10, 2011

weighted pull ups

3 palms down 50, 65*, 55
3 palms up 60, 60**, 60
right down, left up 55, 65, 70***
right up, left down 55, 55, 55

*almost
**weight fell off my feet 1/2 way up
***weights on belt with chain, 3/4

No comments: