Trifecta

1) death by 95# power cleans. 14 rounds +11

2) deadlift 5x3. 275, 325, 345, 325, 280

3) Damper set to 7 on C2. Row for 2 minutes then to get AVG WATTS 180, then row until AVG WATTS falls below 180. Time (including 2 minutes) was 12:15. 2935 meters. 186 calories