Wednesday, January 12, 2011

15 minutes...rowing and push ups

I hate push ups. I suck at them and my shoulder hurts!

I know, I know...3..2..1..GO!

AMRAP 15 minutes:
250m row
25 push ups

4 full rounds + 136m row

1136m rowing and 100 push ups

push ups were broken down into doubles and trips by the end...brutal!

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