Monday, January 24, 2011

deadlift and double unders

3 rounds:
10 275# deadlift
50 double unders

As Rx = 6:50 (1:19, 2:36, 2:55)

compared to last time when I did 30 double unders/round...big improvement

first 10 dl unbroken
second round 4, 3, 2, 1
last round 4, 5, 1

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