3...2...1...GO!
Train not to suck at life!
Sunday, August 21, 2011
press 5-5-5-5-5
Started to do Rx but went too heavy at 130, so I decided to make it a good press WOD...slightly altered from
Rx. Weights and reps were:
Warm up:
5 - 70
5 - 90
5 110
3 130
5 120
1 140
5 115
5 125
2 115
9 90
10 70
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