Wednesday, August 24, 2011

5 rounds:

15 185# deadlift
15 toes to bar

warmed up with stretching, 15 ghd sit ups, 15 back extension, and a 500m row. Time for the row was 1:41.

Hot and humid in the Depot! I didn't bring chalk and this was a horrible WOD for a slippery grip. Like I say about every WOD, this was tougher than I thought. I hoped to break 10 minutes...

Times @ the end of round:

1:37
5:29
9:29
13:08
16:26

I tried to do stricted TTB than I had in the past, none of the huge kips to keep moving. Ended up breaking them down into sets of 3-5 to get to the 15. Deadlifts were a pain with a slippery grip.

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