Almost took a day off; felt lousy last night and I think I'm trying to fight off a cold.
Warm up: foam roller, band stretching, GHD sit ups, GHD back extensions, and CFT lifts starting with light weights.
WOD:
Squat: 275, 290F, 285
Press: 145, 135
Deadlift: 365, 390F, 385F
total: 795
score was my second highest ever. I got the 290# squat about halfway and got stuck for 3-4 seconds but it wouldn't budge. Barely got the 145# press and knew I wouldn't get more, so I backed off to 135# just to get another lift in. My last DL warm up was 345# and I debated on whether to go 365 or 385 on my first lift. I felt like I could get the 365 pretty easy, but didn't want to waste energy knowing I'd go for 390+. I decided to get 365 so I'd have a score. My form broke down on the 390 and 385 lift, barely got it off the ground.
Cashed out with some lighter deadlifts as I removed weight from the bar, some foam roller work, and some handstand holds against the wall, focusing on getting my hands as close to the wall as I could
No comments:
Post a Comment