beach run.
I ran 15 minutes down the beach, stopping every minute (gymboss timer) to do 10 push ups. Ran back without stopping...at least for push ups. All running done in the soft sand...nothing close to the water.
measured distance using the endomondo app on my phone...it measured 1.44km down and 1.59km back. I'll settle for 1.5km or 1500m each way.
WOD time was just over 26 minutes. 3000m run and 150 push ups.
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