3...2...1...GO!
Train not to suck at life!
Wednesday, August 17, 2011
bradley
10 rounds for time:
Run100m
10 pull UPS
Run 100m
10 burpees
Rest 30 seconds
I did 7 rounds in 24:32. Runs were jogs...got a couple good blisters from pull ups...just got through burpees
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