Warmed up with a few 100m run and burpees, followed by 50 yards of broadjump burpees.
For the WOD, we did two 3 rounds of 2 person tire flips followed by sandbag shoulders. Each round was AMRAP 1 minute. We rotated through my three heavier bags (80 64 50). Total of 6 rounds...or two with each bag.
Cashed out with 10..1 of push ups and sit ups, then played on the paralettes.
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