Tuesday, June 1, 2010

shoulder press 5-5-5-5-5

not much of a warm up...gonna take a rest day but decided to do a spur of the moment WOD.

75# x 5
95# x 5

115
125
130 (4)
120
115

weights were just about perfect. Struggled on 5th rep at 130, couldn't get over the hump. Had to fight to get rep #5 on 120 and 115. Good short WOD.

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