Thursday, June 10, 2010

deadlift 5x5

warmed up with 135x5 and 225x5

295
305
315
320
325



Started lifts at 295, figured I'd go heavy to start, then figure it out from there and drop weight. I was able to keep adding weight, hoping to make 3 reps or so before failure, but got all 5 each time. rested for a few seconds between 4 & 5 on 325, but didn't let go of the bar or re-grip, more of a pause.

My grip felt strong today. Used plenty of chalk and didn't feel the bar slip at all. Probably my best deadlift day so far!

No comments: