Monday, June 7, 2010

Region WOD...again!

3 rounds:
30 SDHP with 35# kb
30 75# thrusters
6 rope climbs
30 53# kb swings

round 2
20 SDHP 35# kb
20 95# thrusters
4 rope climbs
20 53# kb swings

round 3
10 SDHP 35# kb
10 115# thrusters
2 rope climbs
10 53# kb swings

time 18:21

Good lunchtime WOD!

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