Tuesday, June 22, 2010

RJ

5 rounds for time:
run 800m
6 rope climbs (Rx was 5 @ 15ft, mine's shorter so I added one)
50 push ups

Rounds 1-3: ran, then alternated a climb, 10 push ups, climb, 10 push ups...and finished with a climb
Rounds 4-5: ran, then did push ups to failure, climb, push ups to failure...until 6 climbs and 50 push ups

Runs on first two were non-stop. Walked "some" in rounds 3-5.

Did at lunch...hot day!

Time 49:32
Round times 6:43, 10:54, 10:20, 10:45, 10:50

WOD totals - 2.5 mile run, 30 rope climbs, 250 push ups

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