Wednesday, June 9, 2010

12 minute AMRAP

5 185# front squats
10 chest to bar pull ups
20 double unders

all p/u got CTB height, but may not have hit the bar

4 rounds, plus 3 front squats

got 8 d/u to start first round, then strung along 2-3 at a time with the exception of maybe a couple 5s. broke up squats into 2 sets 3-2. pull ups broken, mostly due to slick, sweaty hands.

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