Friday, June 18, 2010

2 WOD Day - Relay for Life

4pm - AMRAP 12 minutes
5 tire flips
30 yd. 64# sandbag carry
10 burpees (over parallettes)
30 yd. 64# sandbag carry

5 rounds plus (tire flips, sandbag, 7 burpees)

11:45pm
Fight Gone Bad (Rx) 283 PR
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