rowing and wall ball

row 2000m
50 20# wall ball
row 1000m
35 20# wall ball
row 500m
20 20# wall ball

time 27:57

90+ degrees outside...nasty day.

I tried to keep a 2:00 pace for each 500m...basically just tried to hang on for the last 500m. Wall ball shots broken down as needed. Tough WOD!

rowed 3500m
95 wall ball shots