Friday, January 8, 2021

Cindy 1/8/21

 Scaled push ups either to black box or tailgate of truck (F150)

Completed 12 rounds plus 5 pull ups and 6 push ups (truck)

Pus ups as follows (split rounds were Rx/black box, truck means all 10 done on tailgate): 10,10, 10,7/3,6/4,8/2,7/3,8/2,4/6,4/6,truck,truck

Totals 65 pull ups, 74 push ups, 27 ploy box push ups, 26 truck push ups, 180 air squats


Macy got 15 rounds plus 5 pull ups and 6 push ups using wooden box w 45# bumper to do jumping pull ups and black box for push ups after the first 2 rounds

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