Sunday, January 10, 2021

Michael

 01/09/2021

3 rounds: 800m run, 50 65# straight leg dead lifts, 50 sit ups (switched b/t anchored under sofa and unanchored)

Runs were around around the circle plus the little spike to that stop sign on the corner of Robinwood and Lincoln...roughly 725m. The rest of the work was done in the basement.

32 degrees outside, did this WOD with Macy.

Time 29:41

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