50 double unders
25 2 for 1 wall ball (squat while the ball is in the air)
11:01 (round times 3:33, 3:45, 3:43)
95 degrees over lunch...sun baking...HOT in the driveway.
hard to get a rhythm on the wall ball. much easier to catch on the way down, but the squats have to be fast. Last round was broken into sets of 5-6 focusing on speed of squats.
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